Weight Management

Being physically active and eating a healthy balanced diet are important for not only our physical health, but also our emotional and mental health. Lanarkshire’s Weight Management Service offers expert and practical advice to anyone who requires support to lead a healthier lifestyle.

The Eatwell Guide outlines the recommendations for eating a healthy balanced diet.The guide shows the different types of foods and drinks you should consume – and in what proportions – every day or over a week.

Welcome to our 12 week weight management programme. This programme has been designed for adults with a body mass index (BMI) of 25 or above, who want to be a healthier weight.You shouldn't follow this programme if you're under 18 years of age, pregnant or in a healthy weight range.

Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.